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![M/53/5'9 [409 lbs > 236 lbs] (18 months) Super proud of my eighteen month milestone. Balanced diet that is portion controlled - CICO - with exercise only starting after Christmas 2018 : r/progresspics M/53/5'9 [409 lbs > 236 lbs] (18 months) Super proud of my eighteen month milestone. Balanced diet that is portion controlled - CICO - with exercise only starting after Christmas 2018 : r/progresspics](https://preview.redd.it/gv4wjql1p8541.jpg?width=640&crop=smart&auto=webp&s=45327202700e7e4169c37d49c8cbd7a7d88687e1)
M/53/5'9 [409 lbs > 236 lbs] (18 months) Super proud of my eighteen month milestone. Balanced diet that is portion controlled - CICO - with exercise only starting after Christmas 2018 : r/progresspics
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